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Please answer yes or no to the following questions:
1: Is it hard for you to make decisions? 2: Is it hard for you to honor boundaries? 3: Is it hard for you to stay committed to goals or focuses? 4: Have you been seriously trying to lose weight and aren't? 5: Can you feel your body holding stress? 6: Do you sleep poorly? 7: Do you have chronic pain? 8: Are you consumed with your weight and/or body image? 9: Do you have food and/or non-food (alcohol, gambling, sex, etc) cravings? 10: Do you not look below your neck when you look in the mirror? If you answered yes to more than half of these, then your body is most likely running the show by controlling things that you don't want or shouldn't say yes to. Click here to go the BODY page for more information about this quiz!
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